My first Herbal experiences have come from the use of Red Raspberry Leaves, in tea primarily.
I've used it as a
general tonic as it's high in calcium, Iron, vitamins and minerals. But it's known best by far as a tonic for the female reproductive system. A very well known Herbalist recommends using it for several months at a time for fertility.
The tea is w-o-n-d-e-r-f-u-l for painful menses and for bloating and general discomfort during the menstrual period (mine have been so painful that I've nearly passed out before.. and RRLT has done wonders to reverse the pain).
It's also used very commonly in the world of Midwifery for easing the pains and discomforts *Morning sickness* during pregnancy and childbirth. It tones the uterus safely during pregnancy although
some report that if
over used it can hasten labor, so should probably be used at it's highest frequency (of aprox three cups a day?) during the last three months of pregnancy. Although one
nutritional consultant recommends only to take one to two cups a day, only twice a week for the
first trimester. (Presumably going to a larger or more frequent dose later in the pregnancy). But keep in mind that it has also been linked to lowering the chance of Pre-Eclampsia when taken
regularly and is also a daily tonic for morning sickness.. so go figure!
Contact a trained Midwife or Herbalist to find out what dose is right for you.During my miscarriage, my Midwife recommended drinking a full quart a day to try to reverse it. And also as a tonic afterwards, to build my calcium and Iron back up and to tone my uterus and stop the bleeding.
The tea also helps with diarrhea. Some say to use it cold and I'm not sure why. The tea, regardless of temperature really does work for this condition and many more. I've read that it's a good digestion tonic and diarrhea reliever in children and babies, but I didn't get that from a trained Herbalist so I'm not sure if that is reliable information or not. I would imagine it is as long as it's used in moderation but please contact a professional for care of kids.
The general dose that I take for
all the above is two to three cups a day, or when the condition arises. If I'm feeling crampy and fatigued due to PMS then I'll brew up a teaspoon per cup of hot (not boiling) water. If the problem is intestinal, I'll sometimes double the amount of crushed dried leaf per cup or let it steep much longer. Usually I steep it for at least 15 minutes, but some days if all that is in the tea pot is Raspberry leaf, I'll let it sit in the pot all day. It has a rather bland, "earthy" taste to it, nothing fruity about it. So generous amounts of Honey are helpful. Though I've taken a liking to it and usually have no sweetener at all (same goes for most of my Herbal teas). Peppermint adds a nice flavor to it, but as a side note: take care with Peppermint during pregnancy. It *Menthol*
can be a uterine irritant and stimulant (although many doctors and Herbalists recommend that you take it for Morning Sickness.) So avoid overly large regular doses and DO NOT take the oil internally. One of my best books recommend sipping a cup in the morning for morning sickness. So it's very debatable. A fairly well known Nutritional Consultant recommends using Peppermint tea for Morning sickness as well, but she says to dilute it down. Warning.. it's also stated in her book to take it if you have a history of miscarriage which I believe that to be a misprint. It says directly after "people with chronic heartburn also should avoid this herb".. with the word ALSO used there, I believe she advises NOT to use it at all if you've miscarried before. Which is a suitable recommendation due to the fact that Peppermint is a very strong stimulant. (this is a very good illustration of the fact that you must study carefully and get professional guidance when using herbs)
In addition, Red Raspberry has been shown to induce ovulation, relax the uterus, remedy bed wetting, act as a diuretic, stimulate immunity, to help burns heal, control glucose induced high blood sugar, kill fungi and viruses including Herpes. (And I'm almost positive that I've read that it helps control or alleviate high blood pressure but I can't find it)Last but not least, Red Raspberry tea has been used for all the above conditions in Sheep! (and other animals I presume). Four tea bags (or aprox four teaspoons I would assume) to five gallons of hot water for 8 weeks before lambing or "kidding". And also, start adding Molasses to the water of ewes or does a month before birth.
Cheers!